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Relaxation Techniques

Language EnglishEnglish
Audio Audio CD
Audio Relaxation Techniques Lillian Nejad
Libristo code: 04274214
Publishers Crown House Publishing, February 2008
This easily used program contains several powerful techniques to foster daily relaxation. This is a... Full description
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This easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.

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About the book

Full name Relaxation Techniques
Author Lillian Nejad
Language English
Binding Audio - Audio CD
Date of issue 2008
EAN 9781845900786
ISBN 1845900782
Libristo code 04274214
Publishers Crown House Publishing
Weight 45
Dimensions 124 x 142 x 10

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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