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Calm in a box

Language EnglishEnglish
Audiobook MP3
Audiobook Calm in a box Annie Lawler
Libristo code: 04484739
Publishers HarperCollins, January 2011
Calm in a box is a recording that enables you to find time to yourself giving you more freedom to mo... Full description
? points 14 b
5.88 €
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Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence. If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This guided relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence.

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About the book

Full name Calm in a box
Author Annie Lawler
Language English
Binding Audiobook - MP3
Date of issue 2011
EAN 9780007428489
Libristo code 04484739
Publishers HarperCollins

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet
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