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Free delivery for orders over 69.99 euro.

How to Eat

Name: How to Eat
Brand: Ebury Digital
SKU: 40337450
Price: 7.98 EUR
Availability: InStock
Author: Thich Nhat Hanh
ISBN: 9781473574373

A Mindful Buddhist Guide

Thich Nhat Hanh

John Sackville

Language

English

Audiobook MP3

Publishers Ebury Digital, July 2019

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville. How to... Full description

Libristo code: 40337450

19 b

7.98 €

In stock Immediate digital delivery

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Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville. How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.