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Stressed Out
Language
English
English
Audiobook
MP3
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediat...
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Libristo code: 40726400
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41 b
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Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
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About the book
Full name
Stressed Out
Author
Scientific American, Suzie Althens
Language
English
English
Binding
Audiobook - MP3
Date of issue
2021
EAN
9781665055406
Libristo code
40726400
Publishers
Blackstone Publishing
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