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10 Mindful Minutes

Language EnglishEnglish
Book Paperback
Book 10 Mindful Minutes Goldie Hawn
Libristo code: 04909559
Publishers Little, Brown Book Group, September 2012
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mi... Full description
? points 34 b
14.20 €
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Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

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About the book

Full name 10 Mindful Minutes
Author Goldie Hawn, Wendy Holden
Language English
Binding Book - Paperback
Date of issue 2012
Number of pages 256
EAN 9780749957919
ISBN 0749957913
Libristo code 04909559
Publishers Little, Brown Book Group
Weight 206
Dimensions 129 x 126 x 19

Categories

Health, Relationships & Personal development > Family & health > Parenting: advice & issues
Health, Relationships & Personal development > Self-help & personal development
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