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2 Weeks to Feeling Great
Language
English
English
Book
Hardback
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier...
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Libristo code: 33533858
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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.
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About the book
Full name
2 Weeks to Feeling Great
Author
Gabriela Peacock
Language
English
English
Binding
Book - Hardback
Date of issue
2021
Number of pages
208
EAN
9780857839633
ISBN
0857839632
Libristo code
33533858
Publishers
Octopus Publishing Group
Weight
864
Dimensions
254 x 195 x 22
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