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5 sencillos pasos para gestionar tus emociones

Una guia para las adolescentes: Como soltar los sentimientos negativos y crear una relacion feliz contigo mismo y con los demas

Language EnglishEnglish
Book Paperback
Book 5 sencillos pasos para gestionar tus emociones JACQUI LETRAN
Libristo code: 36548142
Publishers Healed Mind, LLC, July 2021
Tanto dolor, ira y frustración......la culpa y la vergüenza que no cesan.¿Por qué es tan difícil man... Full description
? points 44 b
17.88 €
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Tanto dolor, ira y frustración...


...la culpa y la vergüenza que no cesan.


¿Por qué es tan difícil manejar estas emociones?


La repetición constante de las discusiones y las decepciones es abrumadora.


¿Hay alguna manera de evitar que se salgan de control?


Con 20 años de experiencia en ayudar a los adolescentes, la enfermera y experta en confianza adolescente, Jacqui Letran, tiene la respuesta. Ha desarrollado un programa de eficacia probada para ayudar a los adolescentes a desarrollar habilidades de afrontamiento positivas que aumenten la confianza en sí mismos.


Este libro te enseña cómo:

  • Comprender tus sentimientos
  • Superar las decepciones
  • Liberar las emociones no deseadas
  • Superar los desafíos
  • Crear una mentalidad positiva
  • Mejorar sus relaciones, ¡y mucho más!


Una vez que aprenda estos sencillos pasos...


...podrá hacerse cargo de sus emociones.


Por fin podrás relajarte y centrarte en lo que es importante para ti. Observa cómo aumenta tu autoestima y mejoran tus relaciones.


Te encantará esta guía para adolescentes, porque te ayudará a ser positivo y feliz.


Empieza ya.

Actress & Polyglot
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About the book

Full name 5 sencillos pasos para gestionar tus emociones
Author JACQUI LETRAN
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 126
EAN 9781952719035
ISBN 1952719038
Libristo code 36548142
Publishers Healed Mind, LLC
Weight 154
Dimensions 140 x 216 x 7

Categories

Children’s, Teenage & Educational > Children’s / Teenage: Personal & social issues > Children’s / Teenage personal & social issues: Relationships (non-family) > Children’s / Teenage personal & social issues: Sexuality & relationships
Society & Social Sciences > Psychology > Psychology: emotions
Children’s, Teenage & Educational > Children’s / Teenage: Personal & social issues > Children’s / Teenage personal & social issues: Body & health
Children’s, Teenage & Educational > Children’s / Teenage: Personal & social issues > Children’s / Teenage personal & social issues: Self-awareness & self-esteem
Children’s, Teenage & Educational > Children’s / Teenage: Personal & social issues > Children’s / Teenage personal & social issues: Emotions
Children’s, Teenage & Educational > Children’s / Teenage: Personal & social issues > Children’s / Teenage personal & social issues: Bullying, violence, abuse & peer pressure
Health, Relationships & Personal development > Self-help & personal development
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