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50 Workouts - Yin Yoga

Language GermanGerman
Book Paperback
Book 50 Workouts - Yin Yoga Melanie Ibrahimi
Libristo code: 44434139
Publishers riva Verlag, April 2024
Der zweite Yogaband in der erfolgreichen »50 Workouts«-Reihe greift mit Yin Yoga einen der beliebtes... Full description
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11.79 €
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Der zweite Yogaband in der erfolgreichen »50 Workouts«-Reihe greift mit Yin Yoga einen der beliebtesten Yogastile weltweit auf. Gerade in der heutigen Zeit bietet der sanfte regenerative und meditative Ansatz einen wohltuenden Ausgleich zum leistungsorientierten und reizüberfluteten Alltag. Den Stil kennzeichnen Entspannungshaltungen und passives Dehnen. Eine bewusste Atmung unterstützt den Prozess des Loslassens während des Übens. Yogalehrerin Melanie Ibrahimi hat vielfältige Übungsreihen zusammengestellt, die dank unterschiedlicher Schwierigkeitsgrade für Einsteiger*innen und Fortgeschrittene geeignet sind. Von Anti-Stress- und Entgiftungsworkouts über Sequenzen gegen Rücken- oder Kopfschmerzen bis zu Programmen für einen erholsamen Schlaf sowie speziellen Workouts für werdende Mütter während der Schwangerschaft und nach der Geburt - mit diesen Workouts gelingt es, mehr Gelassenheit und Entspannung in den Alltag zu bringen.

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About the book

Full name 50 Workouts - Yin Yoga
Author Melanie Ibrahimi
Language German
Binding Book - Paperback
Date of issue 2024
Number of pages 144
EAN 9783742325174
ISBN 3742325175
Libristo code 44434139
Publishers riva Verlag
Weight 344

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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