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Free delivery for orders over 69.99 euro.

7 Steps to Finding Flow

Name: 7 Steps to Finding Flow
Brand: Tracey McDonald Publishers
SKU: 35773860
Price: 14.78 EUR
Availability: InStock
Author: NICKY ROWBOTHAM
ISBN: 9781776260867

Flip the Script on Stress

NICKY ROWBOTHAM

Language

English

Book Paperback

Libristo code: 35773860

Publishers Tracey McDonald Publishers, February 2021

70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight,... Full description

Libristo code: 35773860

36 b

14.78 €

In stock at our supplier Shipping in 9-15 days

30-day return policy

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70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream.