Contact
How to shop
Delivery
Shopping guide
Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance
English
308 b
Up to 30 days for returns
Customers also purchased
/
Paperback
24.78
€
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build 'psychological flexibility' - the ability to experience challenging thoughts and emotions and still be true to one's values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes' performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
13.24
€
/
Cards
15.64
€
/
Paperback
16.85
€
/
Paperback
56.59
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?