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ANSIEDAD

Language SpanishSpanish
Book Paperback
Book ANSIEDAD CARRO
Libristo code: 43793262
Publishers Plataforma Editorial, September 2023
¿Es siempre mala la ansiedad? ¿Cómo podemos distinguir la ansiedad como emoción de la ansiedad como... Full description
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¿Es siempre mala la ansiedad? ¿Cómo podemos distinguir la ansiedad como emoción de la ansiedad como trastorno psicológico? ¿Cuáles son los niveles «normales» de ansiedad y de qué manera podemos aprender a identificarla, convivir con ella de una manera sana y, llegado el caso, controlarla?Los profesores y psicólogos Rubén Sanz y Cristina Carro nos explican, en este libro sencillo, directo, didáctico y muy práctico, por qué debemos respetar a la ansiedad y aprender a convivir en armonía con ella, entendiendo que, de manera general, está para ayudarnos a adaptarnos, para hacer que rindamos adecuadamente y, en definitiva, para protegernos de futuros peligros o adversidades.

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About the book

Full name ANSIEDAD
Author CARRO, CRISTINA, SANZ, RUBEN
Language Spanish
Binding Book - Paperback
Date of issue 2023
Number of pages 148
EAN 9788419655707
Libristo code 43793262
Publishers Plataforma Editorial
Weight 276
Dimensions 140 x 220

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Society & Social Sciences > Psychology > Psychology: emotions
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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