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Anti-Inflammatory Guide

Language EnglishEnglish
Book Hardback
Book Anti-Inflammatory Guide Future Publishing
Libristo code: 44534271
Publishers Future Publishing, December 2023
While inflammation is essential for targeting danger within the body, the inflammatory response can... Full description
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While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

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About the book

Full name Anti-Inflammatory Guide
Language English
Binding Book - Hardback
Date of issue 2023
Number of pages 164
EAN 9781805213307
Libristo code 44534271
Publishers Future Publishing
Weight 796
Dimensions 280 x 225
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