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Free delivery for orders over 69.99 euro.

Anxiety Hacks

Name: Anxiety Hacks
Brand: Kate Hudson-Hall
SKU: 42830816
Price: 17.54 EUR
Availability: InStock
Author: kate Hudson-Hall
ISBN: 9798215487273

kate Hudson-Hall

Language

English

Book Paperback

Libristo code: 42830816

Publishers Kate Hudson-Hall, November 2022

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach y... Full description

Libristo code: 42830816

42 b

17.54 €

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.