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Beating Insomnia
Language
English
English
Book
Paperback
Explains how to sleep better and beat insomnia, a problem which affects a third of the population an...
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Libristo code: 08848844
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Explains how to sleep better and beat insomnia, a problem which affects a third of the population and has been linked to anxiety, depression, high blood pressure, heart disease, diabetes and increased proneness to infections. Covers sleep diaries, managing stress, medication, specific causes of insomnia and more.
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About the book
Full name
Beating Insomnia
Author
CANTOPHER TIM
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
120
EAN
9781847092588
ISBN
9781847092588
Libristo code
08848844
Publishers
John Murray Press
Weight
172
Dimensions
217 x 140 x 12
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