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Breathe, Focus, Excel

Exercises, Techniques, and Strategies for Optimal Athletic Performance

Language EnglishEnglish
Book Paperback
Book Breathe, Focus, Excel Harvey Martin
Libristo code: 38474225
Publishers Human Kinetics Publishers, March 2023
Discover how optimized breathing techniques unlock peak athletic performance by boosting physical po... Full description
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Discover how optimized breathing techniques unlock peak athletic performance by boosting physical power, efficient movement, rapid recovery, and focused decision-making in high-pressure situations. Practical exercises and strategies help elevate core strength and ease anxiety. Unlock the full potential of every move.

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About the book

Full name Breathe, Focus, Excel
Author Harvey Martin
Language English
Binding Book - Paperback
Date of issue 2023
Number of pages 224
EAN 9781718210172
ISBN 1718210175
Libristo code 38474225
Publishers Human Kinetics Publishers
Weight 474

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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