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C25k: The Couch to 5k Beginner Running Program

Language EnglishEnglish
Book Paperback
Book C25k: The Couch to 5k Beginner Running Program Matthew C. Lee
Libristo code: 17182278
Publishers Createspace Independent Publishing Platform, October 2013
Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners... Full description
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10.22 €
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Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging.

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About the book

Full name C25k: The Couch to 5k Beginner Running Program
Author Matthew C. Lee
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 62
EAN 9781492858188
ISBN 1492858188
Libristo code 17182278
Publishers Createspace Independent Publishing Platform
Weight 95
Dimensions 152 x 229 x 3

Categories

Health, Relationships & Personal development > Family & health > Popular medicine & health
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