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Concise Guide to Meditation

Language EnglishEnglish
Book Hardback
Book Concise Guide to Meditation John Hudson
Libristo code: 01333542
Publishers Anness Publishing, September 2013
Meditation can help to bring the body and mind into a state of harmony, so that relationships with p... Full description
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Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. This book introduces you to simple meditation techniques, and meditations for specific purposes, such as to help boost confidence or make important decisions.

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About the book

Full name Concise Guide to Meditation
Author John Hudson
Language English
Binding Book - Hardback
Date of issue 2013
Number of pages 64
EAN 9780754827788
ISBN 075482778X
Libristo code 01333542
Publishers Anness Publishing
Weight 240
Dimensions 138 x 209 x 11

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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