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Dancing with Fear
Language
English
English
Book
Paperback
Based on the author's years of experience with anxiety, both personally and professionally as a seas...
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Libristo code: 04456945
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Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.
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About the book
Full name
Dancing with Fear
Author
Paul Foxman
Language
English
English
Binding
Book - Paperback
Date of issue
2012
Number of pages
312
EAN
9780897934763
ISBN
0897934768
Libristo code
04456945
Publishers
Hunter House Inc.,U.S.
Weight
510
Dimensions
164 x 228 x 19
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