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Das kleine Buch vom guten Schlaf

Ganz entspannt einschlafen, durchschlafen und erholt aufwachen

Language GermanGerman
Book Paperback
Book Das kleine Buch vom guten Schlaf Nerina Ramlakhan
Libristo code: 20557700
Publishers Heyne, September 2019
Tiefer, natürlicher Schlaf ist unsere größte Kraftquelle. Doch leichter gesagt als getan, wenn man u... Full description
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Tiefer, natürlicher Schlaf ist unsere größte Kraftquelle. Doch leichter gesagt als getan, wenn man unter Schlafproblemen leidet. Dr. Nerina Ramlakhan schafft Abhilfe - schnell und wirksam. Die Schlaftherapeutin hat dafür eine einzigartige Verbindung von östlichen und westlichen Praktiken aus u.a. Yoga, Ayurveda sowie der gezielten Schulung des eigenen Körperbewusstseins entwickelt. So wird es endlich wieder möglich, schnell einzuschlafen, ungestört durchzuschlafen und am Morgen erholt und voller Energie aufzuwachen!

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About the book

Full name Das kleine Buch vom guten Schlaf
Author Nerina Ramlakhan, Abigail Read, Karin Weingart
Language German
Binding Book - Paperback
Date of issue 2019
Number of pages 96
EAN 9783453703766
Libristo code 20557700
Publishers Heyne
Weight 133
Dimensions 105 x 155 x 11

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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