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DESESTRESATE

Language SpanishSpanish
Book Paperback
Book DESESTRESATE GUERRERO
Libristo code: 46150070
Publishers RBA Integral, September 2024
¿Cómo responde tu organismo al estrés y cuáles son los principales estresores y factores de vulnerab... Full description
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¿Cómo responde tu organismo al estrés y cuáles son los principales estresores y factores de vulnerabilidad? ¿Cómo puedes autoevaluarte y gestionar la fatiga a través de los hábitos, la alimentación y las terapias naturales?áEste libro reúne de forma clara y concisa toda la información sobre el estrés crónico, y ofrece protocolos específicos con remedios naturales para tratar las múltiples patologías que suelen derivarse.ááEn él encontrarás las claves para:áComprender las fases del estrés y la respuesta del organismo.Conocer los principales estresores y los factores de vulnerabilidad.Realizar diferentes tests de autoevaluación.Gestionar el estrés y la fatiga a través de los hábitos y la alimentación.Descubrir los protocolos básicos de suplementación en función de los síntomas.

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About the book

Full name DESESTRESATE
Author GUERRERO, ROSA
Language Spanish
Binding Book - Paperback
Date of issue 2024
Number of pages 192
EAN 9788491181460
Libristo code 46150070
Publishers RBA Integral
Weight 200
Dimensions 140 x 213

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Family & health > Popular medicine & health
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