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Free delivery for orders over 69.99 euro.

Diet Journal

Name: Diet Journal
Brand: Speedy Publishing LLC
SKU: 08836978
Price: 11.34 EUR
Availability: InStock
Author: Speedy Publishing LLC
ISBN: 9781632879653

Speedy Publishing LLC

Language

English

Book Paperback

Libristo code: 08836978

Publishers Speedy Publishing LLC, May 2014

Losing weight is never easy. A lot of committed effort is required to shed unwanted pounds. Those wh... Full description

Libristo code: 08836978

27 b

11.34 €

In stock at our supplier Shipping in 9-15 days

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Losing weight is never easy. A lot of committed effort is required to shed unwanted pounds. Those who get serious about their weight loss goals should take the steps to keep a diet journal. The journal can be a log of your progress. How many calories you ingest per day, what you ate, when you ate it, and how many calories you burned can be accounted for in the journal. Following this approach can help you stay on track with all your weight loss goals. You can even log your mental struggles and your feelings of achievement. Doing so can enhance your motivation immensely.