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DORMIR

Language SpanishSpanish
Book Book
Book DORMIR LITTLEHALES
Libristo code: 35904537
Publishers Editorial Planeta, June 2018
¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir... Full description
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¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación y desempeño están condicionados por nuestro tiempo de reposo. Toca poner fin al insomnio, y de ello se encarga alguien que ha pasado décadas asesorando a la élite del deporte a adaptarse a su mapa del ciclo de sueño.

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About the book

Full name DORMIR
Author LITTLEHALES, NICK
Language Spanish
Binding Book - Book
Date of issue 2018
EAN 9788408194095
Libristo code 35904537
Publishers Editorial Planeta

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Sleep disorders & therapy
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