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Eat Pretty: Nutrition for Beauty, Inside and Out

Language EnglishEnglish
Book Paperback
Book Eat Pretty: Nutrition for Beauty, Inside and Out Jolene Hart
Libristo code: 02328634
Publishers Chronicle Books, March 2014
Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the late... Full description
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Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red peppers for sun defence, nutmeg for beauty sleep and kale for bright eyes, to name a few. Charts, lists and immediately actionable bullet points, plus 20 recipes, make for a delicious and infinitely useful package.

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About the book

Full name Eat Pretty: Nutrition for Beauty, Inside and Out
Author Jolene Hart
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 208
EAN 9781452123660
ISBN 1452123667
Libristo code 02328634
Publishers Chronicle Books
Weight 358
Dimensions 153 x 204 x 14

Categories

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Health & wholefood cookery
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