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Essentials of Pilates

Language EnglishEnglish
Book Paperback
Book Essentials of Pilates M Usman
Libristo code: 17504132
Publishers Createspace Independent Publishing Platform, August 2015
Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equip... Full description
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Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout wi

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About the book

Full name Essentials of Pilates
Author M Usman, John Davidson, Mendon Cottage Books
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 46
EAN 9781516833856
ISBN 1516833856
Libristo code 17504132
Publishers Createspace Independent Publishing Platform
Weight 77
Dimensions 152 x 229 x 3

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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