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Exercise Programming for Older Adults

Language EnglishEnglish
Book Hardback
Book Exercise Programming for Older Adults Janie Clark
Libristo code: 06687778
Publishers Taylor & Francis Inc, June 1996
Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming... Full description
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Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming attains a balance between the three major physical components of aerobic, strength, and flexibility training--and that each component is properly administered. The guidelines presented reveal how physical activities supervised by trained personnel can make a noticeable difference in the participants' quality of life.

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About the book

Full name Exercise Programming for Older Adults
Author Janie Clark
Language English
Binding Book - Hardback
Date of issue 1996
Number of pages 94
EAN 9781560248057
ISBN 9781560248057
Libristo code 06687778
Publishers Taylor & Francis Inc
Weight 330

Categories

Society & Social Sciences > Society & culture: general > Social groups > Age groups & generations > Age groups: the elderly
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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