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Find Your Loreta
How to Get Strong, Hire the Right Trainer, and Start Later Than You Think Is Too Late
English
27 b
Coming soon
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Up to 30 days for returns
Strength isn't reserved for people who are already strong.
Nicole Reineke would be the first to tell you she isn't athletic.
Then, in her fifties, she hired a trainer named Loreta Marcinkeviciene and became strong enough to carry her own bags, keep up on a hike, and trust her body to hold her up.
Loreta was told as a child in Lithuania that she would probably be in a wheelchair by her forties. She started asking why instead, and what she learned became a way of training that never makes anyone feel small for where they begin.
INSIDE
• The questions worth asking before you hire a trainer or a nutritionist
• Stories from clients in their sixties and seventies who kept showing up
• 11 exercise programs, with step-by-step progressions and easier versions
• Loreta's simple, real-food recipes
About the book
English
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