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Finding Your Calm is a heartwarming children's story about a high-energy puppy who learns that finding calm takes practice. When Spark meets Lumi, a wise older dog, he discovers the simple power of pausing, breathing, and being still.
Through Spark's journey, young readers are introduced to the concepts of mindfulness and emotional self-regulation in a fun, accessible way. And while the story is written for children, its message resonates with readers of all ages: sometimes we all need to slow down, take a breath, and find our calm.
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