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Foundational Strength

The Basics for Starting Training

Language EnglishEnglish
Book Paperback
Book Foundational Strength John Flagg
Libristo code: 46528630
Publishers Human Kinetics Publishers, March 2025
Building a robust strength training foundation starts with mastering essential lifts through clear,... Full description
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19.39 €
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Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.

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About the book

Full name Foundational Strength
Author John Flagg
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 296
EAN 9781718216013
Libristo code 46528630
Publishers Human Kinetics Publishers
Weight 748

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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