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Functional-Training-Anatomie

Language GermanGerman
Book Paperback
Book Functional-Training-Anatomie Mary Kate Feit
Libristo code: 35817384
Publishers riva Verlag, October 2021
Zielgenaues Training für sportliche Höchstleitung!Sie möchten noch leistungsfähiger und erfolgreiche... Full description
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Zielgenaues Training für sportliche Höchstleitung!Sie möchten noch leistungsfähiger und erfolgreicher in Ihrer Sportart werden? Dann ist Functional Training genau das Richtige für Sie, um das volle Potenzial Ihrer Fähigkeiten zielgerichtet zu entfalten.Mit den über 40 Übungen, die die beiden Functional-Training-Experten Kevin Carr und Mary Kate Feit zusammengestellt haben, verbessern Sie:-Ausdauer-Stabilität-Mobility-Schnellkraft-Sprungkraft-MaximalkraftDieses Repertoire bietet genau die Übungen, die Sie brauchen, um Ihre Performance zu optimieren und Verletzungen vorzubeugen. Anhand anatomischer Illustrationen sehen Sie auf den ersten Blick, welche Muskeln bei der jeweiligen Übung beansprucht werden. Praxisnah und verständlich zeigen die Autoren die korrekte Ausführung und wie sich bestimmte Bewegungsmuster auf die Anforderungen unterschiedlicher Sportarten, etwa Fußball, Hockey oder Basketball, übertragen lassen. Spezielle Workoutpläne ergänzen das Functional Training optimal. So können Sie noch effizienter und zielgerichteter Ihre sportliche Leistung verbessern!

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About the book

Full name Functional-Training-Anatomie
Author Mary Kate Feit
Language German
Binding Book - Paperback
Date of issue 2021
Number of pages 205
EAN 9783742318633
ISBN 3742318632
Libristo code 35817384
Publishers riva Verlag
Weight 560
Dimensions 168 x 237 x 14

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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