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36 b
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100 Seasonal Green Smoothie Recipes - The Whole Year
Green smoothies are the simplest and most effective method of supplying your body with vital nutrients every single day - following the principles of Victoria Boutenko, the pioneer of the global green smoothie movement.
This book gives you everything you need:
100 tried-and-tested recipes, organised by season (Spring · Summer · Autumn · Winter)
Wild herb encyclopedia with 8 forageable plants and their health benefits
5-Day Green Detox Programme - gentle, effective, without fasting
4-Week Rotation Plan - for maximum nutrient diversity
10 areas of health benefit - from chlorophyll to gut microbiome, backed by science
Seasonal calendar - what grows when, what to buy fresh
Practical tips on blenders, preparation and storage
No grains. No seeds. No dairy. Just green leafy vegetables, seasonal fruit and water - pure, powerful and proven.
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