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Inhale * Exhale * Repeat

Language EnglishEnglish
Book Paperback
Book Inhale * Exhale * Repeat Emma Mills
Libristo code: 15403688
Publishers Ebury Publishing, March 2017
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, c... Full description
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12.42 €
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We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.

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About the book

Full name Inhale * Exhale * Repeat
Author Emma Mills
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 192
EAN 9781846045295
ISBN 9781846045295
Libristo code 15403688
Publishers Ebury Publishing
Weight 206
Dimensions 197 x 144 x 15

Categories

Philosophy & Religion > Religion & beliefs > Buddhism
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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