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Introducing Cognitive Behavioural Therapy (CBT) for Work

A Practical Guide

Language EnglishEnglish
Book Paperback
Book Introducing Cognitive Behavioural Therapy (CBT) for Work Gill Garratt
Libristo code: 01225066
Publishers Icon Books, February 2013
An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive... Full description
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An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

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About the book

Full name Introducing Cognitive Behavioural Therapy (CBT) for Work
Author Gill Garratt
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 224
EAN 9781848314191
ISBN 1848314191
Libristo code 01225066
Publishers Icon Books
Weight 132
Dimensions 177 x 143 x 16

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Society & Social Sciences > Psychology > Cognition & cognitive psychology
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