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Jump Start

21 Day Plan to Loose Weight

Language EnglishEnglish
Book Hardback
Book Jump Start Denise Austin
Libristo code: 19765860
Publishers Simon & Schuster, January 1997
A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice... Full description
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A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice on how to "think positive". The book also contains facts about speeding up metabolism, burning fat, using weights to reshape the body and taking care of the back through yoga.

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About the book

Full name Jump Start
Author Denise Austin
Language English
Binding Book - Hardback
Date of issue 1997
Number of pages 320
EAN 9780684802206
ISBN 9780684802206
Libristo code 19765860
Publishers Simon & Schuster
Weight 914
Dimensions 190 x 240 x 36

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet
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