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La science de la musculation

Language FrenchFrench
Book Paperback
Book La science de la musculation Austin Current
Libristo code: 38502888
Que vous souhaitiez tonifier et sculpter votre silhouette, perdre du poids, améliorer vos performanc... Full description
? points 81 b
33.38 €
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Que vous souhaitiez tonifier et sculpter votre silhouette, perdre du poids, améliorer vos performances sportives ou gagner en mobilité, la musculation peut vous aider à atteindre vos objectifs. Science de la musculation vous révélera la mécanique de chaque mouvement, en levant le voile sur tous les muscles et articulations à l'oeuvre, afin que vous puissiez maximiser les effets de vos entraînements et réellement sentir vos progrès. Avec des programmes d'entraînement personnalisables et une approche scientifique visant à déconstruire les idées reçues sur la musculation, ce livre fait travailler le corps et l'esprit.

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About the book

Full name La science de la musculation
Author Austin Current
Language French
Binding Book - Paperback
Number of pages 224
EAN 9782501167475
Libristo code 38502888
Weight 690
Dimensions 200 x 240 x 21

Categories

Health, Relationships & Personal development > Family & health
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