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La technique Alexander

Histoire, outils et applications pour plus de confort au quotidien

Language FrenchFrench
Book Paperback
Book La technique Alexander de Chevilly
Libristo code: 34040061
La Technique Alexander s'appuie sur le rapport étroit qui existe entre la pensée et l'activité muscu... Full description
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13.35 €
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La Technique Alexander s'appuie sur le rapport étroit qui existe entre la pensée et l'activité musculaire. Par l'accomplissement de mouvements simples, elle propose d'observer et de changer ses habitudes inappropriées. Elle aide en particulier à repérer ses crispations et à porter un regard neuf sur la façon dont chacun aborde ses activités quotidiennes. Cet apprentissage est source d'amélioration durable en cas de maux de dos, de douleurs articulaires, de rigidité musculaire, de maux de tête, de problèmes respiratoires, d'asthme, etc. Conçu par une spécialiste, cet ouvrage propose une démarche pas-à-pas pour libérer son énergie et retrouver la liberté de ses mouvements.Une action en profondeur - Des exercices en douceur

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About the book

Full name La technique Alexander
Author de Chevilly
Language French
Binding Book - Paperback
Number of pages 182
EAN 9782212566833
Libristo code 34040061
Weight 252
Dimensions 150 x 210 x 11

Categories

Health, Relationships & Personal development > Family & health
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