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LES ETIREMENTS

METHODES ET EXERCICES POUR TOUS

Language FrenchFrench
Book Paperback
Book LES ETIREMENTS GEOFFROY CHRISTOPHE
Libristo code: 35309738
Publishers GEOFFROY SPORME
"La pratique des étirements s'adresse à tout le monde, car les bénéfices qu'elle apporte concernent... Full description
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"La pratique des étirements s'adresse à tout le monde, car les bénéfices qu'elle apporte concernent aussi bien la santé et le bien-être que l'activité physique. Au travers de ce guide complet, le lecteur découvrira :
- Toutes les méthodes d'étirements à connaître.
- 3 niveaux de difficulté par type d'exercice.
- Des positions adaptées aux possibilités de chacun.
- Une section particulière proposant des exercices à réaliser avec des élastiques.
Ce livre démontre qu'il existe une multitude de possibilités et de variantes d'étirements ! "

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About the book

Full name LES ETIREMENTS
Author GEOFFROY CHRISTOPHE
Language French
Binding Book - Paperback
Number of pages 292
EAN 9791090653061
Libristo code 35309738
Publishers GEOFFROY SPORME
Weight 660
Dimensions 170 x 220 x 15

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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