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This groundbreaking guide dismantles conventional recovery narratives, revealing that Long COVID exists outside the binary model of illness and healing. Through the documented case of Hannah Davis, a data scientist whose cognitive abilities collapsed during apparent convalescence, and cutting-edge research from Vrije Universiteit Amsterdam on post-exertional malaise and mitochondrial dysfunction, author Iris Penrose illuminates how Long COVID forces a fundamental shift from acute medical treatment to long-term baseline management. The book translates complex biological mechanisms-including the paradoxical danger of moderate exercise for patients whose cellular energy systems have been disrupted-into practical daily strategies. Essential reading for the millions navigating this new medical reality.
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