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Low Food-map

Name: Low Food-map
Brand: Robert Corbin
SKU: 44626635
Price: 12.83 EUR
Availability: InStock
Author: Garry Tidd
ISBN: 9788794477956

Garry Tidd

Language

English

Book Paperback

Libristo code: 44626635

Publishers Robert Corbin, December 2023

Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the sc... Full description

Libristo code: 44626635

31 b

12.83 €

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

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Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals.

The diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices.