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Master the Marathon

Language EnglishEnglish
Book Paperback
Book Master the Marathon Ali Nolan
Libristo code: 37034754
Publishers Profile Books, January 2022
''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a compreh... Full description
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''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:· Detailed training plans and strength training programs· How to build mental awareness of your body· Optimum nutrition and diet· Identifying and avoiding potential injuries· Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

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About the book

Full name Master the Marathon
Author Ali Nolan
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 240
EAN 9781800810334
ISBN 1800810334
Libristo code 37034754
Publishers Profile Books
Weight 366
Dimensions 153 x 233 x 23

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
Health, Relationships & Personal development > Family & health > Fitness & diet
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