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MÁXIMO RENDIMIENTO

Language SpanishSpanish
Book Hardback
Book MÁXIMO RENDIMIENTO BRAD STULBERG
Libristo code: 20013893
Publishers SIRIO EDITORIAL, November 2017
Vivimos en la era de la competitividad extrema, por lo que somosmuchos los que deseamos saber cómo p... Full description
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19.80 €
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Vivimos en la era de la competitividad extrema, por lo que somosmuchos los que deseamos saber cómo podemos mejorar nuestro rendimiento de manera eficaz y sin que nuestra salud resulte perjudicada. Lasfórmulas que han reportado mayores éxitos a los expertos SteveMagness, entrenador deportivo de élite, y Brad Stulberg, experto ensalud y consultor financiero, son tan sorprendentes como fáciles dellevar a la práctica: pasar un rato en compa?ía de los amigos,alternar periodos de trabajo intenso con etapas de descanso, crearambientes distendidos, priorizar tareas, minimizar las distracciones o preparar adecuadamente el cuerpo y la mente para hacer frente a losdesafíos que nos preocupan. Con inspiradores ejemplos depersonalidades destacadas del mundo del deporte, las artes y losnegocios, así como los últimos descubrimientos científicos sobre losfactores cognitivos y bioquímicos que impulsan y mejoran laproductividad, Máximo rendimiento nos revela los métodos másprometedores, éticos y revolucionarios para poder dar lo mejor denosotros mismos, sea cual sea nuestro campo de interés.

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About the book

Full name MÁXIMO RENDIMIENTO
Author BRAD STULBERG, STEVE MAGNESS
Language Spanish
Binding Book - Hardback
Date of issue 2018
Number of pages 297
EAN 9788417030995
ISBN 8417030999
Libristo code 20013893
Publishers SIRIO EDITORIAL
Weight 498
Dimensions 152 x 229 x 18

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Society & Social Sciences > Psychology
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