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Mediterranean Zone
Language
English
English
Book
Paperback
In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a deliciou...
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Libristo code: 09192158
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In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
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About the book
Full name
Mediterranean Zone
Author
Barry Sears
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
373
EAN
9781781610732
ISBN
1781610738
Libristo code
09192158
Publishers
Hammersmith Health Books
Weight
500
Dimensions
214 x 142 x 29
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