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Mega Legs

Scientific Leg Training

Language EnglishEnglish
Book Paperback
Book Mega Legs Salinas Roman Ing. Ivan Salinas Roman
Libristo code: 36944765
Publishers Independently Published, July 2021
The legs is the muscle group that many people find it difficult to develop, both men and women. In t... Full description
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7.69 €
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The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.

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About the book

Full name Mega Legs
Author Salinas Roman Ing. Ivan Salinas Roman
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 134
EAN 9798539158484
ISBN 853915848Y
Libristo code 36944765
Publishers Independently Published
Weight 191
Dimensions 152 x 229 x 7

Categories

Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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