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Mindfulness Made Easy

Language EnglishEnglish
Book Paperback
Book Mindfulness Made Easy Ed Halliwell
Libristo code: 19783930
Publishers Hay House UK Ltd, January 2019
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in... Full description
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Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

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About the book

Full name Mindfulness Made Easy
Author Ed Halliwell
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 240
EAN 9781788172653
ISBN 9781788172653
Libristo code 19783930
Publishers Hay House UK Ltd
Weight 278
Dimensions 196 x 130 x 18

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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