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Free delivery for orders over 69.99 euro.

Mindfulness Therapy

Name: Mindfulness Therapy
Brand: Rob Miles
SKU: 33249217
Price: 15.77 EUR
Availability: InStock
Author: Robert Everett
ISBN: 9781990084041

Robert Everett

Language

English

Book Paperback

Libristo code: 33249217

Publishers Rob Miles, September 2020

This book contains proven steps and strategies on how to effectively change your life by living in t... Full description

Libristo code: 33249217

38 b

15.77 €

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

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This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.

A preview of what you will learn...

• What is mindfulness

• Technique of āpānāsati (focusing on breath)

• How to practice the buddho (mantras)

• Principles of love and kindness (mettā)

• Recognize and free yourself from negative thougths

Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.