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Mindfulness

Name: Mindfulness
Brand: Hogrefe
SKU: 44449264
Price: 26.54 EUR
Availability: InStock
Author: Anna Bianca Prevedini
ISBN: 9788898542956

Anna Bianca Prevedini

Nicola Maffini

Marta Schweiger

Giovanni Zucchi

Language

Italian

Book Paperback

Libristo code: 44449264

Publishers Hogrefe, October 2023

Mindfulness come approccio, come tecnica o come stato della mente? Questo libro, scientifico e al te... Full description

Libristo code: 44449264

65 b

26.54 €

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Mindfulness come approccio, come tecnica o come stato della mente? Questo libro, scientifico e al tempo stesso applicativo, chiarisce tali aspetti e rende chiaro come l’obiettivo della pratica della mindfulness sia imparare a guardare ed accettare la realtà nel momento presente per come è, osservando in maniera distaccata i pensieri negativi e positivi e vedendoli per ciò che sono, ossia prodotti della propria mente che possono essere compresi, accettati e controllati. Tutto ciò per favorire e sviluppare nuove dimensioni di relazione con se stessi, gli altri e il mondo. Con oltre trenta fra esercizi e suggerimenti di pratica di mindfulness.