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Mobility Exercises

Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture

Language EnglishEnglish
Book Paperback
Book Mobility Exercises Jason Downie
Libristo code: 19531330
Publishers AuthorHouse, May 2018
Our muscles can tighten up if we dont stretch enough before or after training, from playing to many... Full description
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Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your ra

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About the book

Full name Mobility Exercises
Author Jason Downie
Language English
Binding Book - Paperback
Date of issue 2018
Number of pages 30
EAN 9781546239307
ISBN 9781546239307
Libristo code 19531330
Publishers AuthorHouse
Weight 96
Dimensions 216 x 214 x 7
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