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Modern Mindfulness

Language EnglishEnglish
Book Paperback
Book Modern Mindfulness Rohan Gunatillake
Libristo code: 15643755
Publishers Pan Macmillan, May 2017
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify ap... Full description
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Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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About the book

Full name Modern Mindfulness
Author Rohan Gunatillake
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 288
EAN 9781509848638
ISBN 9781509848638
Libristo code 15643755
Publishers Pan Macmillan
Weight 212
Dimensions 196 x 130 x 18

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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