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No More Stress!

Language EnglishEnglish
Book Paperback
Book No More Stress! Gladeana McMahon
Libristo code: 05115863
Publishers Taylor & Francis Ltd, December 2011
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behav... Full description
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36.56 €
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No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

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About the book

Full name No More Stress!
Author Gladeana McMahon
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 208
EAN 9781855755017
ISBN 1855755017
Libristo code 05115863
Publishers Taylor & Francis Ltd
Weight 260

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development
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