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Free delivery for orders over 69.99 euro.

Not a Diet Book

Name: Not a Diet Book
Brand: HarperCollins Publishers
SKU: 32627023
Price: 10.75 EUR
Availability: InStock
Author: James Smith
ISBN: 9780008374297

James Smith

Language

English

Book Paperback

Libristo code: 32627023

Publishers HarperCollins Publishers, September 2020

*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his interna... Full description

Libristo code: 32627023

26 b

10.75 €

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*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and 'body types'
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.