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Only Cleanse

Name: Only Cleanse
Brand: WW Norton & Co
SKU: 09032668
Price: 20.85 EUR
Availability: InStock
Author: Samantha Heller
ISBN: 9781581573039

A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

Samantha Heller

Language

English

Book Hardback

Libristo code: 09032668

Publishers WW Norton & Co, July 2015

Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, a... Full description

Libristo code: 09032668

50 b

20.85 €

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Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time-sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.